You are here because you or someone you know needs support and help, don't delay! You can feel better!I provide a safe and confidential environment where I can help you to explore any issues which are causing you distress. I am experienced in working with ANXIETY/PANIC, Depression & PTSD and how these affect our relationships. You may require short term sessions, or you may feel you would like to explore deeper issues; here I can provide longer-term counselling. I am also experienced in working with loss and bereavement both in hospice and community settings.
I am also trained in hypnotherapy- I can offer relaxation techniques and help you to find coping strategies that work for you. I use a wider approach where together we can look at different ways which will support and help you to cope with or alleviate your distress.
You may also find a Life Coaching approach helpful if you have lost direction or motivation? I can assist you to identify your goals and aspirations and take charge of your life again.